EXPERIENCE . . .THE POWER OF NOW

Mountain Yoga in Fort Valley, Virginia, offers small Vinyasa, Hatha, Restorative, Yin and Chair Yoga classes led by Claire Hollady. Each session is designed with a focus on accessibility, using a range of props and modifications that cater to individuals with arthritis or other conditions affecting mobility and range of motion.

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The potential benefits of yoga are far reaching. You may experience increased strength and mobility, reduced pain, improved mood and sense of well-being, a boosted immune system, and improved sleep . . . just to name a few. Studies indicate yoga may also improve cognition and fall prevention in older practitioners. ​​